Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 349.8
Total Fat 21.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 46.7 mg
Sodium 393.5 mg
Potassium 166.9 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 12.8 g
Vitamin A 4.3 %
Vitamin B-12 1.0 %
Vitamin B-6 2.1 %
Vitamin C 6.5 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 1.6 %
Folate 17.5 %
Iron 8.2 %
Magnesium 1.7 %
Manganese 5.6 %
Niacin 8.8 %
Pantothenic Acid 0.6 %
Phosphorus 3.7 %
Riboflavin 8.0 %
Selenium 0.9 %
Thiamin 17.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Tuna Salad

View the full Cold Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Tuna Salad

180 calories of Hellman's Real Mayonnaise, (2 tbsp)

105 calories of Creamette Large Rings, (0.50 serving)

27 calories of Starkist chunk light Tuna in water (3 oz can), (0.39 serving)

22 calories of Peas, canned, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Salt, (0.02 tsp)


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