Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 14.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.9 mg
Sodium 136.4 mg
Potassium 38.1 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 1.8 g
Vitamin A 4.7 %
Vitamin B-12 1.3 %
Vitamin B-6 1.4 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.0 %
Copper 0.6 %
Folate 1.1 %
Iron 0.5 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 1.6 %
Selenium 1.7 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Vegetable Dip

View the full Cottage Cheese Vegetable Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Vegetable Dip

9 calories of Cottage Cheese, 2% Milkfat, (0.40 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Cucumber (with peel), (0.03 cucumber (8-1/4"))

1 calories of Soy Sauce, (0.10 tbsp)

0 calories of Pepper, black, (0.05 dash)


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