Cottage Cheese Vegetable Dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 14.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 136.4 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Cottage Cheese Vegetable Dip calories by ingredient
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Number of Servings: 20


    1/2 cucmber, chopped fine
    1/2 c. peppers, chopped fine
    1/2 c. onion, chopped fine
    2 T. soy sauce
    dash pepper
    8 oz. cottage cheese


Combine all ingredients in a blender. Process until smooth. May need a little milk for extra liquid, but pour cautiously.

Serving Size: makes 20 servings

Number of Servings: 20

Recipe submitted by SparkPeople user MCMMUD.

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