Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 58.9 mg |
| Potassium | 52.4 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 7.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.1 % |
| Calcium | 6.2 % |
| Copper | 0.9 % |
| Folate | 0.4 % |
| Iron | 10.1 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel-cut oats
View the full Steel-cut oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel-cut oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.88 cup (8 fl oz))
Calories per serving of Steel-cut oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.88 cup (8 fl oz))
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