Steel-cut oats
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.7
- Total Fat: 2.6 g
- Cholesterol: 0.6 mg
- Sodium: 58.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 4.0 g
- Protein: 7.1 g
View full nutritional breakdown of Steel-cut oats calories by ingredient
Introduction
This is how we like our oats. This is how we like our oats.Number of Servings: 4
Ingredients
-
1c Steel cut oats
3 1/2c water
Pinch of salt
1/2c skim milk
1tsp Vanilla Extract
Walnuts, dates, brown sugar or any other toppings.
Tips
I usually serve different topping variations to this. One week will be walnuts with brown sugar, another time it will be blueberries or bananas.
Directions
Bring water to a boil in a large pot. Add the steel cut oats and salt, stir. Reduce heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally in order to keep from sticking. When the oats start to thicken, at about 30 minutes, add in the milk and vanilla. Cook for 10 more minutes.
Serve hot with toppings.
Serving Size: serves 4 to 6
Serve hot with toppings.
Serving Size: serves 4 to 6