Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 400.3 mg |
| Potassium | 530.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.8 g |
| Protein | 30.6 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 58.8 % |
| Calcium | 56.5 % |
| Copper | 3.9 % |
| Folate | 5.7 % |
| Iron | 5.6 % |
| Magnesium | 14.7 % |
| Manganese | 7.8 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.6 % |
| Selenium | 2.6 % |
| Thiamin | 2.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Shake - Post Workout
View the full Peanut Butter Banana Shake - Post Workout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Shake - Post Workout
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Six Star Pro Nutrition Whey Protein Elite Series - Banana Cream, (0.50 serving)
60 calories of ON Gold Standard 100% Casein - Creamy Vanilla - 1 heaping scoop (32g), (16 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Peanut Butter Banana Shake - Post Workout
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
75 calories of Six Star Pro Nutrition Whey Protein Elite Series - Banana Cream, (0.50 serving)
60 calories of ON Gold Standard 100% Casein - Creamy Vanilla - 1 heaping scoop (32g), (16 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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