Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 72.3 mg |
| Sodium | 171.9 mg |
| Potassium | 782.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.8 g |
| Protein | 37.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 46.1 % |
| Copper | 20.8 % |
| Folate | 16.2 % |
| Iron | 25.8 % |
| Magnesium | 37.6 % |
| Manganese | 68.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 49.9 % |
| Riboflavin | 17.7 % |
| Selenium | 7.0 % |
| Thiamin | 7.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-Coconut Smoothie
View the full Berry-Coconut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-Coconut Smoothie
140 calories of Body Fortress Whey Protein - vanilla, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
59 calories of Flaxseed, (1 tbsp)
40 calories of Coconut Milk (Silk), (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Berry-Coconut Smoothie
140 calories of Body Fortress Whey Protein - vanilla, (1 serving)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
59 calories of Flaxseed, (1 tbsp)
40 calories of Coconut Milk (Silk), (0.50 cup)
20 calories of Blueberries, fresh, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)