Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 134.6
Total Fat 2.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 3.9 mg
Sodium 219.7 mg
Potassium 71.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.4 g
Sugars 4.4 g
Protein 3.5 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.2 %
Copper 4.7 %
Folate 10.3 %
Iron 9.0 %
Magnesium 5.5 %
Manganese 30.9 %
Niacin 6.3 %
Pantothenic Acid 2.2 %
Phosphorus 7.3 %
Riboflavin 6.6 %
Selenium 9.5 %
Thiamin 15.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole grain honey oat bread

View the full whole grain honey oat bread Recipe & Instructions
Submitted by: PEWTWO
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole grain honey oat bread

73 calories of Flour, white, (0.16 cup)

21 calories of Honey, (0.02 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

14 calories of Hodgson Mill Oat Bran hot cereal, (0.03 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.03 tbsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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