Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 7.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 15.8 mg
Sodium 399.7 mg
Potassium 213.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 7.6 g
Vitamin A 0.6 %
Vitamin B-12 5.9 %
Vitamin B-6 7.5 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.0 %
Copper 5.5 %
Folate 12.9 %
Iron 6.1 %
Magnesium 7.5 %
Manganese 9.8 %
Niacin 5.9 %
Pantothenic Acid 3.0 %
Phosphorus 8.1 %
Riboflavin 4.6 %
Selenium 6.4 %
Thiamin 13.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Frijoles Charros

View the full Mom's Frijoles Charros Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Frijoles Charros

74 calories of Chorizo, pork and beef, (0.57 oz)

43 calories of Beans, black, (32.42 grams)

13 calories of Bacon, pork, microwaved, (0.29 medium slices, cooked (raw product packed 20/lb))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Garlic, (0.43 cloves)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Water, tap, (0.79 cup (8 fl oz))

0 calories of Salt, (0.07 tsp)

0 calories of Cilantro, raw, (0.29 tbsp)


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