Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 38.7 mg |
| Sodium | 65.8 mg |
| Potassium | 95.5 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.8 g |
| Protein | 20.6 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 0.9 % |
| Folate | 1.8 % |
| Iron | 1.1 % |
| Magnesium | 1.2 % |
| Manganese | 3.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey-Split Pea -Vegetable Soup
View the full Turkey-Split Pea -Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey-Split Pea -Vegetable Soup
144 calories of split peas, dried, cooked - no added salt, (0.50 cup)
89 calories of ground turkey, (1.33 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of vegetable broth, homemade, no added salt, (0.25 cup)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
Calories per serving of Turkey-Split Pea -Vegetable Soup
144 calories of split peas, dried, cooked - no added salt, (0.50 cup)
89 calories of ground turkey, (1.33 oz)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, cooked, (0.08 cup slices)
3 calories of vegetable broth, homemade, no added salt, (0.25 cup)
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)