Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 68.3 mg |
| Sodium | 139.3 mg |
| Potassium | 799.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 31.3 g |
| Protein | 30.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 31.2 % |
| Copper | 7.5 % |
| Folate | 5.0 % |
| Iron | 3.9 % |
| Magnesium | 11.4 % |
| Manganese | 24.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.3 % |
| Riboflavin | 27.8 % |
| Selenium | 2.1 % |
| Thiamin | 10.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in molly's smoothie
View the full molly's smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of molly's smoothie
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
Calories per serving of molly's smoothie
130 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (1 serving)
81 calories of Blueberries, fresh, (1 cup)
53 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
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