Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 6.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 35.0 mg
Sodium 398.4 mg
Potassium 155.2 mg
Total Carbohydrate 45.8 g
Dietary Fiber 2.8 g
Sugars 18.0 g
Protein 4.8 g
Vitamin A 5.3 %
Vitamin B-12 3.1 %
Vitamin B-6 1.4 %
Vitamin C 6.3 %
Vitamin D 3.1 %
Vitamin E 3.9 %
Calcium 12.0 %
Copper 2.3 %
Folate 3.4 %
Iron 4.4 %
Magnesium 1.9 %
Manganese 9.5 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 8.1 %
Riboflavin 3.2 %
Selenium 13.3 %
Thiamin 2.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Date Scones

View the full Lemon Date Scones Recipe & Instructions
Submitted by: THEFIGLOFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Date Scones

100 calories of Wheat flour, white, all-purpose, unenriched, (0.22 cup)

62 calories of Sun Maid, California Chopped Dates, (0.13 cup)

50 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.50 serving)

15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Egg, Eggland's Best Extra Large All Natural - 1 Egg, (0.13 serving)

3 calories of Lemon juice, (0.06 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt - Iodized Sea Salt, (0.03 tsp)

0 calories of Spices - ground corriander, (0.04 tbsp)


No nutrition or calorie comments found.