Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 408.3 mg |
| Potassium | 468.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.4 g |
| Protein | 5.0 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 16.9 % |
| Calcium | 4.6 % |
| Copper | 11.3 % |
| Folate | 53.4 % |
| Iron | 7.6 % |
| Magnesium | 7.8 % |
| Manganese | 22.7 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 13.3 % |
| Selenium | 5.8 % |
| Thiamin | 15.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Soup, 90 Calories & Very Yummy!!!
View the full Asparagus Soup, 90 Calories & Very Yummy!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Soup, 90 Calories & Very Yummy!!!
38 calories of Asparagus, fresh, (166.67 grams)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
6 calories of 1 med yellow onion, (0.13 serving)
Calories per serving of Asparagus Soup, 90 Calories & Very Yummy!!!
38 calories of Asparagus, fresh, (166.67 grams)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Half and Half Cream, (0.04 cup)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
6 calories of 1 med yellow onion, (0.13 serving)
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