Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 348.2
Total Fat 20.2 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.7 g
Cholesterol 83.3 mg
Sodium 403.7 mg
Potassium 462.4 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.6 g
Sugars 5.6 g
Protein 19.5 g
Vitamin A 6.1 %
Vitamin B-12 36.4 %
Vitamin B-6 17.4 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 2.7 %
Copper 11.4 %
Folate 12.5 %
Iron 17.0 %
Magnesium 9.3 %
Manganese 11.6 %
Niacin 30.1 %
Pantothenic Acid 5.1 %
Phosphorus 18.3 %
Riboflavin 18.4 %
Selenium 37.8 %
Thiamin 16.4 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hamburger Helper

View the full Homemade Hamburger Helper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hamburger Helper

239 calories of Ground beef, lean, (3.20 oz)

58 calories of Egg Noodles, enriched, (0.40 cup)

26 calories of Tomato Soup, (0.20 can (10.75 oz))

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Sour Cream, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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