Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 5.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 36.9 mg
Sodium 423.0 mg
Potassium 757.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 14.1 g
Vitamin A 45.0 %
Vitamin B-12 37.2 %
Vitamin B-6 23.9 %
Vitamin C 27.0 %
Vitamin D 1.7 %
Vitamin E 6.6 %
Calcium 3.4 %
Copper 11.3 %
Folate 5.8 %
Iron 14.8 %
Magnesium 9.9 %
Manganese 16.8 %
Niacin 17.4 %
Pantothenic Acid 5.6 %
Phosphorus 17.9 %
Riboflavin 13.1 %
Selenium 17.2 %
Thiamin 9.4 %
Zinc 25.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dee's crockpot beef stew

View the full Dee's crockpot beef stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dee's crockpot beef stew

79 calories of Beef chuck, (2 oz)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

19 calories of Red Wine, (0.75 fl oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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