Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 17.0 mg
Sodium 192.7 mg
Potassium 56.3 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.6 g
Sugars 7.4 g
Protein 3.9 g
Vitamin A 1.3 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 2.9 %
Vitamin E 0.0 %
Calcium 7.4 %
Copper 0.2 %
Folate 0.5 %
Iron 3.4 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.6 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandy's Muffins

View the full Mandy's Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandy's Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

21 calories of Honey, (0.02 cup)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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