Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 3.6 mg
Potassium 248.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.1 g
Sugars 6.4 g
Protein 7.2 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.3 %
Copper 6.6 %
Folate 18.8 %
Iron 16.7 %
Magnesium 9.1 %
Manganese 11.7 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 26.4 %
Riboflavin 45.5 %
Selenium 1.1 %
Thiamin 8.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biggest Loser Mango Quinoa Salad

View the full Biggest Loser Mango Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biggest Loser Mango Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

17 calories of Mangos, (0.13 fruit without refuse)

4 calories of Scallions, raw, (0.75 medium (4-1/8" long))

2 calories of green pepper (bell pepper) whole, (0.13 serving)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Lime Juice, (0.06 lime yields)


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