Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 577.7 mg |
| Potassium | 412.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.0 g |
| Protein | 2.5 g |
| Vitamin A | 84.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 87.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.2 % |
| Copper | 3.7 % |
| Folate | 9.1 % |
| Iron | 3.0 % |
| Magnesium | 6.5 % |
| Manganese | 12.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.2 % |
| Selenium | 0.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Island Vegetable Dish
View the full Italian Island Vegetable Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Island Vegetable Dish
100 calories of Dressing, Newman's Own Organic Tuscan Italian (2 Tbsp), (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Green Beans French style canned, (0.25 cup)
9 calories of Okra, (0.25 cup slices)
8 calories of Bitter melon cooked (1 serving = 1/2 cup), (0.25 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Summer Squash, (0.25 cup, sliced)
Calories per serving of Italian Island Vegetable Dish
100 calories of Dressing, Newman's Own Organic Tuscan Italian (2 Tbsp), (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Green Beans French style canned, (0.25 cup)
9 calories of Okra, (0.25 cup slices)
8 calories of Bitter melon cooked (1 serving = 1/2 cup), (0.25 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
5 calories of Summer Squash, (0.25 cup, sliced)