Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 149.3
Total Fat 11.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 577.7 mg
Potassium 412.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.0 g
Sugars 4.0 g
Protein 2.5 g
Vitamin A 84.8 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 87.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 5.2 %
Copper 3.7 %
Folate 9.1 %
Iron 3.0 %
Magnesium 6.5 %
Manganese 12.0 %
Niacin 4.6 %
Pantothenic Acid 2.7 %
Phosphorus 3.9 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 6.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Island Vegetable Dish

View the full Italian Island Vegetable Dish Recipe & Instructions
Submitted by: DUBLINDIETITIAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Island Vegetable Dish

100 calories of Dressing, Newman's Own Organic Tuscan Italian (2 Tbsp), (1 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Green Beans French style canned, (0.25 cup)

9 calories of Okra, (0.25 cup slices)

8 calories of Bitter melon cooked (1 serving = 1/2 cup), (0.25 cup)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Summer Squash, (0.25 cup, sliced)


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