Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 3.9 mg
Sodium 221.4 mg
Potassium 31.8 mg
Total Carbohydrate 33.9 g
Dietary Fiber 3.1 g
Sugars 3.1 g
Protein 5.2 g
Vitamin A 0.1 %
Vitamin B-12 0.2 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.2 %
Vitamin E 0.0 %
Calcium 5.6 %
Copper 1.9 %
Folate 12.5 %
Iron 6.3 %
Magnesium 1.6 %
Manganese 7.5 %
Niacin 7.7 %
Pantothenic Acid 0.9 %
Phosphorus 3.5 %
Riboflavin 8.5 %
Selenium 0.1 %
Thiamin 12.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pretzels

View the full Whole Wheat Pretzels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pretzels

77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

2 calories of Yeast fast rising, (0.19 tsp)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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