Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.9 mg |
| Potassium | 364.0 mg |
| Total Carbohydrate | 71.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 25.0 g |
| Protein | 3.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.0 % |
| Copper | 6.4 % |
| Folate | 4.6 % |
| Iron | 5.5 % |
| Magnesium | 5.8 % |
| Manganese | 29.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.7 % |
| Selenium | 5.8 % |
| Thiamin | 8.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aplle snack
View the full Aplle snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aplle snack
86 calories of Blueberries, dried, (2 tbsp)
80 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.25 cup (1 serving))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Orange Juice, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Aplle snack
86 calories of Blueberries, dried, (2 tbsp)
80 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.25 cup (1 serving))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
27 calories of Orange Juice, (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Splenda, (1 tsp)
Calories in Similar Recipes
- As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium,...
- Adapted from Mark Bittman's Food Matters. Versatile and so simple to make that there's no excuse for...
- These are yummy and super easy to make. My kids loved them and they are heathy!
- This was my first attempt at making my own granola, because let's face it--that stuff is expensive at...
-
Makes 13 1/4 cup servings
Made with all organic ingredients.
- Healthy homemade protein bars with dried fruit. Substitute your favorite mix-ins for variety. Great...
- banana bread with all the extras
- Counts as one carb, low fat,
- I wanted to use honey and lots of my favorite nuts in this granola
- I wanted an energy bar i could make at home.
Nutrition & Calorie Comments