Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 579.8
Total Fat 23.2 g
Saturated Fat 3.8 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 11.0 g
Cholesterol 159.6 mg
Sodium 1,841.7 mg
Potassium 769.2 mg
Total Carbohydrate 56.7 g
Dietary Fiber 6.5 g
Sugars 0.6 g
Protein 35.7 g
Vitamin A 75.4 %
Vitamin B-12 11.9 %
Vitamin B-6 25.0 %
Vitamin C 12.9 %
Vitamin D 5.0 %
Vitamin E 16.8 %
Calcium 4.1 %
Copper 6.6 %
Folate 10.4 %
Iron 17.4 %
Magnesium 13.1 %
Manganese 15.4 %
Niacin 27.3 %
Pantothenic Acid 7.8 %
Phosphorus 34.5 %
Riboflavin 30.9 %
Selenium 59.0 %
Thiamin 59.7 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Min's Pork Fried Rice

View the full Min's Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Min's Pork Fried Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

139 calories of Pork tenderloin, (3 oz)

124 calories of Canola Oil, (1 tbsp)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Soy Sauce, (1.50 tbsp)

5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.