Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.5 mg |
| Potassium | 554.3 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 26.9 g |
| Protein | 19.6 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 69.4 % |
| Vitamin C | 126.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 53.1 % |
| Calcium | 50.1 % |
| Copper | 55.8 % |
| Folate | 12.8 % |
| Iron | 32.1 % |
| Magnesium | 19.2 % |
| Manganese | 90.7 % |
| Niacin | 53.6 % |
| Pantothenic Acid | 52.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 56.6 % |
| Selenium | 16.8 % |
| Thiamin | 53.5 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Variation Y1
View the full Smoothie - Variation Y1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Variation Y1
59 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (100 gram)
55 calories of Soy-Spirulina Protein Powder, (15 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Red Jacket Orchards Juice, Fuji Apple, (2 oz)
23 calories of Strawberries, frozen, unsweetened, (65 grams)
10 calories of Rhubarb, Frozen, Uncooked (1 cup = 137g), (45 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (2 fl oz)
Calories per serving of Smoothie - Variation Y1
59 calories of Yogurt, Chobani, Plain non-fat Greek yogurt 6 oz 170g, (100 gram)
55 calories of Soy-Spirulina Protein Powder, (15 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Red Jacket Orchards Juice, Fuji Apple, (2 oz)
23 calories of Strawberries, frozen, unsweetened, (65 grams)
10 calories of Rhubarb, Frozen, Uncooked (1 cup = 137g), (45 gram(s))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (2 fl oz)