Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.9 mg |
| Sodium | 645.5 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.5 g |
| Protein | 19.9 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.6 % |
| Copper | 2.9 % |
| Folate | 1.9 % |
| Iron | 17.1 % |
| Magnesium | 3.0 % |
| Manganese | 3.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Spin - An Easy Slow Cooker Beef Stew 194 cals per serving!
View the full My Spin - An Easy Slow Cooker Beef Stew 194 cals per serving! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Spin - An Easy Slow Cooker Beef Stew 194 cals per serving!
98 calories of Eye Round Roast Beef U.S.D.A. Choice, Extra Lean, (78.25 gram(s))
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
18 calories of Grimway Farms - Petite Carrots - washed & ready to eat in microwaveable pkg - 4 servings per 12 oz b, (1.50 oz)
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
2 calories of Freshly cracked or ground or coarse black pepper, (0.38 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Bay Leaf, (0 grams)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 dash)
Calories per serving of My Spin - An Easy Slow Cooker Beef Stew 194 cals per serving!
98 calories of Eye Round Roast Beef U.S.D.A. Choice, Extra Lean, (78.25 gram(s))
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
18 calories of Grimway Farms - Petite Carrots - washed & ready to eat in microwaveable pkg - 4 servings per 12 oz b, (1.50 oz)
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
2 calories of Freshly cracked or ground or coarse black pepper, (0.38 tsp)
0 calories of Curry powder, (0.06 tsp)
0 calories of Bay Leaf, (0 grams)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.13 dash)