Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.4 mg |
| Sodium | 120.2 mg |
| Potassium | 81.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 19.8 g |
| Protein | 2.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 3.2 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 3.5 % |
| Magnesium | 2.5 % |
| Manganese | 16.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft - and yummy! - Pineapple Cookies
View the full Soft - and yummy! - Pineapple Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft - and yummy! - Pineapple Cookies
41 calories of Brown Sugar, (0.05 cup, packed)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
16 calories of Butter, salted, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
3 calories of Barley Flour, (0.01 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Fage - 0%, plain (8oz), (0.11 oz)
1 calories of Pineapple Juice, (0.01 cup)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.02 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)
Calories per serving of Soft - and yummy! - Pineapple Cookies
41 calories of Brown Sugar, (0.05 cup, packed)
19 calories of Powdered Sugar, (0.04 cup, unsifted)
16 calories of Butter, salted, (0.01 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
7 calories of *Flax Seed Meal (ground flax), (0.21 tbsp)
6 calories of Butter, salted, (0.06 tbsp)
3 calories of Barley Flour, (0.01 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Fage - 0%, plain (8oz), (0.11 oz)
1 calories of Pineapple Juice, (0.01 cup)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.02 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.02 tsp)
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