Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 29.4 g
Saturated Fat 10.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 13.7 g
Cholesterol 175.9 mg
Sodium 691.1 mg
Potassium 414.1 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 23.5 g
Vitamin A 6.6 %
Vitamin B-12 47.8 %
Vitamin B-6 21.0 %
Vitamin C 42.6 %
Vitamin D 5.0 %
Vitamin E 2.9 %
Calcium 3.6 %
Copper 6.0 %
Folate 7.5 %
Iron 17.1 %
Magnesium 6.8 %
Manganese 4.9 %
Niacin 26.9 %
Pantothenic Acid 5.4 %
Phosphorus 22.3 %
Riboflavin 20.9 %
Selenium 25.5 %
Thiamin 5.7 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain-free Meatloaf

View the full Grain-free Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain-free Meatloaf

299 calories of Ground beef, lean, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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