Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 3.6 mg |
| Sodium | 186.1 mg |
| Potassium | 368.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.6 g |
| Protein | 11.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 4.3 % |
| Copper | 9.5 % |
| Folate | 12.7 % |
| Iron | 26.7 % |
| Magnesium | 9.9 % |
| Manganese | 18.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 47.5 % |
| Riboflavin | 96.4 % |
| Selenium | 4.8 % |
| Thiamin | 6.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa w/ Grilled Peppers, onions and spinach
View the full Quinoa w/ Grilled Peppers, onions and spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa w/ Grilled Peppers, onions and spinach
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Sweet peppers (bell), (0.19 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Quinoa w/ Grilled Peppers, onions and spinach
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Sweet peppers (bell), (0.19 cup, chopped)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
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