Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 346.3 mg
Potassium 68.0 mg
Total Carbohydrate 10.7 g
Dietary Fiber 4.0 g
Sugars 2.5 g
Protein 8.0 g
Vitamin A 4.4 %
Vitamin B-12 70.0 %
Vitamin B-6 24.7 %
Vitamin C 0.7 %
Vitamin D 6.3 %
Vitamin E 12.6 %
Calcium 6.4 %
Copper 0.3 %
Folate 21.3 %
Iron 11.2 %
Magnesium 0.5 %
Manganese 1.3 %
Niacin 13.2 %
Pantothenic Acid 20.0 %
Phosphorus 0.6 %
Riboflavin 353.2 %
Selenium 0.4 %
Thiamin 27.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cheezy Gravy

View the full Spicy Cheezy Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cheezy Gravy

60 calories of Whole Foods Nutritional Yeast, (2 tbsp)

13 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.03 cup)

10 calories of 365 Organic Unsweetened Almondmilk, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt - Table - 1 tsp., (0.13 tsp)


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