Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 210.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 4.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 3.9 % |
| Iron | 16.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 6.6 % |
| Selenium | 0.0 % |
| Thiamin | 3.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks over Knives, Quinoa Salad with Currants
View the full Forks over Knives, Quinoa Salad with Currants Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks over Knives, Quinoa Salad with Currants
105 calories of Quinoa, Arrowhead Mills Organic Quinoa, (28.25 gram)
12 calories of Currant fresh, (28.31 gram(s))
9 calories of 1 cup pomegranate seeds (arils), (0.06 serving)
3 calories of Lime Juice - Bottled, (0.06 cup)
1 calories of Fresh Mint, (0.03 cup)
1 calories of onion scallion, spring chopped (100g), (0.03 cup)
1 calories of Fresh Parsley, (0.03 cup)
Calories per serving of Forks over Knives, Quinoa Salad with Currants
105 calories of Quinoa, Arrowhead Mills Organic Quinoa, (28.25 gram)
12 calories of Currant fresh, (28.31 gram(s))
9 calories of 1 cup pomegranate seeds (arils), (0.06 serving)
3 calories of Lime Juice - Bottled, (0.06 cup)
1 calories of Fresh Mint, (0.03 cup)
1 calories of onion scallion, spring chopped (100g), (0.03 cup)
1 calories of Fresh Parsley, (0.03 cup)