Forks over Knives, Quinoa Salad with Currants

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Forks over Knives, Quinoa Salad with Currants calories by ingredient



Number of Servings: 16

Ingredients

    *Quinoa, 16 oz box
    *Lime Juice, 1 cup
    *onion scallion, spring chopped .50 cup
    *Fresh Parsley, .50 cup
    *Fresh Mint, .50 cup
    *Currant fresh, 2 cups
    *1 cup pomegranate seeds, when in season

Tips

try red quinoa for a colorful change of pace.


Directions

Prepare quinoa according to the directions on the package. Place in large bowl and allow to cool. Pour over the lime juice, add the zest of the lime, scallions, parsley, mint, currants and pomegranate seeds and mix well. Chill.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user LENDYWPENDLETON.