Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 199.2
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.8 mg
Sodium 316.6 mg
Potassium 830.0 mg
Total Carbohydrate 40.7 g
Dietary Fiber 8.7 g
Sugars 13.4 g
Protein 6.1 g
Vitamin A 136.3 %
Vitamin B-12 1.2 %
Vitamin B-6 12.1 %
Vitamin C 60.4 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 11.5 %
Copper 12.4 %
Folate 24.8 %
Iron 8.4 %
Magnesium 17.9 %
Manganese 26.7 %
Niacin 7.7 %
Pantothenic Acid 9.4 %
Phosphorus 13.4 %
Riboflavin 8.5 %
Selenium 4.4 %
Thiamin 10.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in winter salad plater with tangy cucumber dressing

View the full winter salad plater with tangy cucumber dressing Recipe & Instructions
Submitted by: KIRJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of winter salad plater with tangy cucumber dressing

71 calories of Parsnips, (100 grams)

37 calories of Pumpkin seeds, (0.13 cup)

37 calories of Beetroot, (1 serving)

23 calories of Carrots, raw, (0.50 cup, grated)

13 calories of Cabbage, fresh, (50 grams)

8 calories of Yogurt, plain, low fat, (12.50 grams)

6 calories of Chicory,raw, (50 gram(s))

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Scallions, raw, (1 small (3" long))

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Lemon Juice, (0.50 wedge yields)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.50 sprigs)


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