Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 614.1 mg |
| Potassium | 663.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.7 g |
| Protein | 28.2 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 48.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 31.5 % |
| Vitamin E | 12.0 % |
| Calcium | 41.2 % |
| Copper | 10.8 % |
| Folate | 34.1 % |
| Iron | 15.9 % |
| Magnesium | 7.8 % |
| Manganese | 2.9 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 28.6 % |
| Phosphorus | 46.5 % |
| Riboflavin | 123.2 % |
| Selenium | 63.0 % |
| Thiamin | 24.5 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian [potato quiche
View the full Vegetarian [potato quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian [potato quiche
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
106 calories of Butter, salted, (0.13 stick)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
44 calories of Market Basket Hashbrowns (Shredded), (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
Calories per serving of Vegetarian [potato quiche
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
106 calories of Butter, salted, (0.13 stick)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
44 calories of Market Basket Hashbrowns (Shredded), (0.38 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195