Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 446.4 | Total Fat | 28.5 g |
---|---|
Saturated Fat | 12.0 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 524.0 mg |
Sodium | 723.3 mg |
Potassium | 845.5 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 1.2 g |
Sugars | 5.2 g |
Protein | 50.2 g |
Vitamin A | 18.3 % | Vitamin B-12 | 69.5 % |
---|---|
Vitamin B-6 | 46.3 % |
Vitamin C | 87.6 % |
Vitamin D | 17.3 % |
Vitamin E | 12.1 % |
Calcium | 10.0 % |
Copper | 14.0 % |
Folate | 16.9 % |
Iron | 24.8 % |
Magnesium | 13.2 % |
Manganese | 7.7 % |
Niacin | 33.8 % |
Pantothenic Acid | 22.6 % |
Phosphorus | 49.8 % |
Riboflavin | 54.5 % |
Selenium | 77.6 % |
Thiamin | 16.9 % |
Zinc | 32.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak omelet
View the full Steak omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak omelet
182 calories of Scrambled Egg, (2 large)
150 calories of Beef, round steak, (4 oz)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
20 calories of Texas Pete Chili Sauce, (2 tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Steak omelet
182 calories of Scrambled Egg, (2 large)
150 calories of Beef, round steak, (4 oz)
110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
20 calories of Texas Pete Chili Sauce, (2 tsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
0 calories of Cilantro, raw, (4 tbsp)
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