Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 446.4
Total Fat 28.5 g
Saturated Fat 12.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 7.5 g
Cholesterol 524.0 mg
Sodium 723.3 mg
Potassium 845.5 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.2 g
Sugars 5.2 g
Protein 50.2 g
Vitamin A 18.3 %
Vitamin B-12 69.5 %
Vitamin B-6 46.3 %
Vitamin C 87.6 %
Vitamin D 17.3 %
Vitamin E 12.1 %
Calcium 10.0 %
Copper 14.0 %
Folate 16.9 %
Iron 24.8 %
Magnesium 13.2 %
Manganese 7.7 %
Niacin 33.8 %
Pantothenic Acid 22.6 %
Phosphorus 49.8 %
Riboflavin 54.5 %
Selenium 77.6 %
Thiamin 16.9 %
Zinc 32.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak omelet

View the full Steak omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak omelet

182 calories of Scrambled Egg, (2 large)

150 calories of Beef, round steak, (4 oz)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

20 calories of Texas Pete Chili Sauce, (2 tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

0 calories of Cilantro, raw, (4 tbsp)


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