Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 221.4 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 251.4 mg |
Potassium | 470.4 mg |
Total Carbohydrate | 37.6 g |
Dietary Fiber | 5.7 g |
Sugars | 4.4 g |
Protein | 7.0 g |
Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 22.9 % |
Vitamin C | 91.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 4.9 % |
Copper | 6.8 % |
Folate | 11.8 % |
Iron | 18.4 % |
Magnesium | 8.3 % |
Manganese | 23.1 % |
Niacin | 4.8 % |
Pantothenic Acid | 3.8 % |
Phosphorus | 28.1 % |
Riboflavin | 47.1 % |
Selenium | 2.5 % |
Thiamin | 7.2 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, cabbage chickpeas
View the full Quinoa, cabbage chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, cabbage chickpeas
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Cabbage, red, fresh, (0.06 head, medium (about 5" dia))
6 calories of Brussels sprouts, fresh, (0.75 sprout)
4 calories of Knorr Chicken stock cube, (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Turnips, (0.03 medium)
Calories per serving of Quinoa, cabbage chickpeas
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Cabbage, red, fresh, (0.06 head, medium (about 5" dia))
6 calories of Brussels sprouts, fresh, (0.75 sprout)
4 calories of Knorr Chicken stock cube, (0.13 serving)
2 calories of Garlic, (0.38 cloves)
1 calories of Turnips, (0.03 medium)
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