Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 5.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 251.4 mg
Potassium 470.4 mg
Total Carbohydrate 37.6 g
Dietary Fiber 5.7 g
Sugars 4.4 g
Protein 7.0 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 91.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.9 %
Copper 6.8 %
Folate 11.8 %
Iron 18.4 %
Magnesium 8.3 %
Manganese 23.1 %
Niacin 4.8 %
Pantothenic Acid 3.8 %
Phosphorus 28.1 %
Riboflavin 47.1 %
Selenium 2.5 %
Thiamin 7.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, cabbage chickpeas

View the full Quinoa, cabbage chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, cabbage chickpeas

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Cabbage, red, fresh, (0.06 head, medium (about 5" dia))

6 calories of Brussels sprouts, fresh, (0.75 sprout)

4 calories of Knorr Chicken stock cube, (0.13 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Turnips, (0.03 medium)


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