Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 2.4 g
Cholesterol 16.2 mg
Sodium 166.6 mg
Potassium 73.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.1 g
Sugars 5.1 g
Protein 2.4 g
Vitamin A 13.8 %
Vitamin B-12 1.7 %
Vitamin B-6 1.9 %
Vitamin C 0.8 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 1.7 %
Folate 4.1 %
Iron 3.7 %
Magnesium 3.0 %
Manganese 15.1 %
Niacin 3.6 %
Pantothenic Acid 2.0 %
Phosphorus 4.9 %
Riboflavin 5.1 %
Selenium 10.3 %
Thiamin 5.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hermit Cookies or Bites

View the full Hermit Cookies or Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hermit Cookies or Bites

65 calories of Margarine, soft, (0.04 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Flour, whole grain, (0.05 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

5 calories of Egg, fresh, whole, raw, (0.08 medium)

1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Nutmeg, ground, (0.02 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


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