Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 190.5 mg |
| Potassium | 70.3 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.8 g |
| Protein | 12.6 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 4.5 % |
| Vitamin E | 7.8 % |
| Calcium | 6.9 % |
| Copper | 0.4 % |
| Folate | 18.8 % |
| Iron | 12.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 15.3 % |
| Selenium | 1.0 % |
| Thiamin | 23.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Lasagna, 209 cals
View the full Meatless Lasagna, 209 cals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Lasagna, 209 cals
105 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (1.17 oz)
40 calories of MorningStar Farms Meal Starters Grillers Recipe Crumble, (27.50 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Galaxy Nutritional Foods - Veggie Shreds - Mozzarella Flavor, (0.17 serving)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Mushroom Sliced Baby Bella, (0.25 oz)
2 calories of Shallots, (0.21 tbsp chopped)
1 calories of Spinach, frozen, (0.02 cup)
0 calories of Chili powder, (0.02 tsp)
0 calories of Parsley, dried, (0.02 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Meatless Lasagna, 209 cals
105 calories of Lasagna Whole Wheat Blend Pasta Healthy Harvest Ronzoni, (1.17 oz)
40 calories of MorningStar Farms Meal Starters Grillers Recipe Crumble, (27.50 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Galaxy Nutritional Foods - Veggie Shreds - Mozzarella Flavor, (0.17 serving)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Mushroom Sliced Baby Bella, (0.25 oz)
2 calories of Shallots, (0.21 tbsp chopped)
1 calories of Spinach, frozen, (0.02 cup)
0 calories of Chili powder, (0.02 tsp)
0 calories of Parsley, dried, (0.02 tsp)
0 calories of Basil, (0.02 tbsp)