Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 11.1 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 45.6 mg
Sodium 355.4 mg
Potassium 128.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 5.2 g
Vitamin A 13.1 %
Vitamin B-12 3.6 %
Vitamin B-6 4.4 %
Vitamin C 30.9 %
Vitamin D 2.6 %
Vitamin E 3.3 %
Calcium 7.4 %
Copper 1.2 %
Folate 8.2 %
Iron 4.1 %
Magnesium 2.0 %
Manganese 4.4 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 6.6 %
Riboflavin 6.2 %
Selenium 2.7 %
Thiamin 2.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Pie

View the full Broccoli Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Pie

71 calories of Cream Cheese, (0.09 cup)

24 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.09 serving)

11 calories of Whole Milk / Vitamin D, (0.07 cup)

8 calories of Monterey Cheese, (0.02 cup, shredded)

7 calories of Broccoli, frozen, (0.09 package (10 oz))

7 calories of Ground beef, lean, (0.09 oz)

6 calories of Egg, fresh, whole, raw, (0.09 large)

5 calories of Onions, raw, (0.09 cup, chopped)

0 calories of Salt, (0.09 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.02 tsp)


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