Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 179.0
Total Fat 4.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 66.5 mg
Sodium 396.0 mg
Potassium 30.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 28.8 g
Vitamin A 0.6 %
Vitamin B-12 1.2 %
Vitamin B-6 1.6 %
Vitamin C 1.0 %
Vitamin D 1.0 %
Vitamin E 1.5 %
Calcium 1.6 %
Copper 1.1 %
Folate 2.4 %
Iron 6.5 %
Magnesium 0.8 %
Manganese 4.0 %
Niacin 1.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.3 %
Riboflavin 2.5 %
Selenium 2.3 %
Thiamin 3.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Onion Turkey Burgers

View the full Garlic and Onion Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Onion Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

18 calories of Olive Oil, (0.15 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.