Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 324.4 mg |
| Potassium | 212.2 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.9 g |
| Protein | 6.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.7 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 1.5 % |
| Folate | 2.2 % |
| Iron | 7.6 % |
| Magnesium | 41.4 % |
| Manganese | 6.7 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.9 % |
| Selenium | 1.0 % |
| Thiamin | 36.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Pilaff with Brown Rice
View the full Nutty Pilaff with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Pilaff with Brown Rice
160 calories of Sprouted Brown Rice Wild Roots, (0.25 cup)
40 calories of 365 almond slivered and blanched, (7 gram)
30 calories of Extra Virgin Olive Oil Cold Pressed Kirkland, (0.75 tsp)
14 calories of Vegetable Bouillon Cubes Org GoBio, (2.78 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Bell Pepper - Red - 1 large (164 gram), (37.50 gram(s))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Natural Value Iodized Sea Salt, (0.13 tsp)
Calories per serving of Nutty Pilaff with Brown Rice
160 calories of Sprouted Brown Rice Wild Roots, (0.25 cup)
40 calories of 365 almond slivered and blanched, (7 gram)
30 calories of Extra Virgin Olive Oil Cold Pressed Kirkland, (0.75 tsp)
14 calories of Vegetable Bouillon Cubes Org GoBio, (2.78 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Bell Pepper - Red - 1 large (164 gram), (37.50 gram(s))
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Natural Value Iodized Sea Salt, (0.13 tsp)