Nutty Pilaff with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.4 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Nutty Pilaff with Brown Rice calories by ingredient

Number of Servings: 4


    1 tbsp olive oil
    1 medium onion, peeled and chopped
    1 medium red pepper, washed, deseeded and diced
    1 medium celery stalk, washed and diced
    3 cloves garlic, peeled and diced
    1 cup sprouted brown rice
    2 1/4 cups vegetable stock
    1 tbsp dried parsley
    1/2 tsp sea salt
    1/4 tsp black pepper
    1,4 cup natural slivered almonds


Heat the oil in a pan, add the onions, pepper, garlic, and celery, saute` until soft. Stir in the rice, vegetable stock and seasonings. Bring to a boil. Cover and cook on medium for 35 minutes or until rice is tender. Fluff the rice, stir in the nuts. Let stand 5 minutes. Serve hot.

Serving Size: 4