Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 47.3 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.2 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.4 % |
| Copper | 4.5 % |
| Folate | 23.7 % |
| Iron | 19.8 % |
| Magnesium | 2.6 % |
| Manganese | 22.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.2 % |
| Selenium | 8.9 % |
| Thiamin | 15.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Idli (D & A)
View the full Idli (D & A) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Idli (D & A)
149 calories of Rice, white, long-grain, regular, raw, enriched, (0.22 cup)
26 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.11 cup)
5 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (0.06 serving)
0 calories of Fenugreek seeds / Methi seeds, (0.22 tsp)
Calories per serving of Idli (D & A)
149 calories of Rice, white, long-grain, regular, raw, enriched, (0.22 cup)
26 calories of Urad Whole (Black Mapte Beans .5 cup dry), (0.11 cup)
5 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (0.06 serving)
0 calories of Fenugreek seeds / Methi seeds, (0.22 tsp)
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