Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 458.2 mg |
| Potassium | 214.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.4 g |
| Protein | 13.7 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.0 % |
| Copper | 3.7 % |
| Folate | 2.1 % |
| Iron | 3.1 % |
| Magnesium | 3.1 % |
| Manganese | 3.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.8 % |
| Selenium | 6.8 % |
| Thiamin | 13.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 16-Bean and Ham Soup (homemade)
View the full 16-Bean and Ham Soup (homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 16-Bean and Ham Soup (homemade)
120 calories of 16 Bean Soup Mix ~ Dry (Laura Lynn), (1 serving)
42 calories of Cured Ham, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Canned Tomatoes, (0.08 can)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of 16-Bean and Ham Soup (homemade)
120 calories of 16 Bean Soup Mix ~ Dry (Laura Lynn), (1 serving)
42 calories of Cured Ham, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 large)
3 calories of Canned Tomatoes, (0.08 can)
0 calories of Lemon Juice, (0.04 fl oz)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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