Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 25.0 mg |
| Sodium | 252.6 mg |
| Potassium | 541.2 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.9 g |
| Protein | 21.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.7 % |
| Copper | 13.7 % |
| Folate | 27.7 % |
| Iron | 12.8 % |
| Magnesium | 13.5 % |
| Manganese | 27.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 16.7 % |
| Riboflavin | 4.3 % |
| Selenium | 5.3 % |
| Thiamin | 11.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy: Tuna and White Bean Salad
View the full Quick and Easy: Tuna and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy: Tuna and White Bean Salad
104 calories of Beans, great northern, (0.50 cup)
60 calories of Trader Joe's albacore solid white tuna in water no salt added, (2 oz)
60 calories of Spectrum Sunflower Oil, (0.50 tbsp)
11 calories of Medium Tomato 2-3"dia, (61.50 gram(s))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Quick and Easy: Tuna and White Bean Salad
104 calories of Beans, great northern, (0.50 cup)
60 calories of Trader Joe's albacore solid white tuna in water no salt added, (2 oz)
60 calories of Spectrum Sunflower Oil, (0.50 tbsp)
11 calories of Medium Tomato 2-3"dia, (61.50 gram(s))
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Lemon juice, (0.50 tbsp)
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