Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.1 mg |
| Potassium | 434.7 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 64.0 g |
| Protein | 4.5 g |
| Vitamin A | 117.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 95.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 18.7 % |
| Copper | 5.9 % |
| Folate | 30.8 % |
| Iron | 18.9 % |
| Magnesium | 13.2 % |
| Manganese | 30.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 8.8 % |
| Selenium | 1.5 % |
| Thiamin | 3.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Berry Smoothie
View the full Power Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Berry Smoothie
140 calories of Rader Farms Frozen Three Berry Mix, (2 cup)
128 calories of Honey, (2 tbsp)
30 calories of Drink: Minute Maid Pomegranate Blueberry Juice, (2 oz)
14 calories of Spinach, fresh, (2 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Power Berry Smoothie
140 calories of Rader Farms Frozen Three Berry Mix, (2 cup)
128 calories of Honey, (2 tbsp)
30 calories of Drink: Minute Maid Pomegranate Blueberry Juice, (2 oz)
14 calories of Spinach, fresh, (2 cup)
5 calories of Alfalfa sprouts, (0.50 cup)
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