Power Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 316.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 85.1 mg
- Total Carbs: 79.2 g
- Dietary Fiber: 7.8 g
- Protein: 4.5 g
View full nutritional breakdown of Power Berry Smoothie calories by ingredient
Introduction
Delicious served over ice! Delicious served over ice!Number of Servings: 1
Ingredients
-
Alfalfa sprouts (1/2 cup)
Spinach, raw (2 cups)
Minute Maid Pomegranate Blueberry Juice (2 cups or 16 oz.)
Mixed frozen berries (2 cups)
Optional: Honey (2 Tbsp)
Tips
Pour over ice (or blend ice in for thicker consistency).
Keep in refrigerator up to 3 days.
Directions
Puree sprouts, spinach and juice in a blender (about 90 sec).
Add frozen berries and blend until smooth (about 90 sec).
Optional: blend in honey for sweeter taste
Serving Size: Makes about 5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user PAMELAM6761.
Add frozen berries and blend until smooth (about 90 sec).
Optional: blend in honey for sweeter taste
Serving Size: Makes about 5 cups
Number of Servings: 1
Recipe submitted by SparkPeople user PAMELAM6761.