Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.6 mg |
| Sodium | 83.3 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.9 g |
| Protein | 5.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 21.0 % |
| Copper | 2.8 % |
| Folate | 3.3 % |
| Iron | 2.1 % |
| Magnesium | 5.0 % |
| Manganese | 0.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.6 % |
| Riboflavin | 13.8 % |
| Selenium | 5.0 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Mango Smoothie
View the full Berry Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Mango Smoothie
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Rader Farms Frozen Three Berry Mix, (0.33 cup)
22 calories of Mangos, (33.33 grams)
21 calories of Honey, (0.33 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
Calories per serving of Berry Mango Smoothie
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Rader Farms Frozen Three Berry Mix, (0.33 cup)
22 calories of Mangos, (33.33 grams)
21 calories of Honey, (0.33 tbsp)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
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