Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 633.0
Total Fat 17.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.5 g
Cholesterol 0.0 mg
Sodium 627.6 mg
Potassium 761.0 mg
Total Carbohydrate 117.7 g
Dietary Fiber 12.8 g
Sugars 43.0 g
Protein 6.9 g
Vitamin A 5.1 %
Vitamin B-12 0.1 %
Vitamin B-6 9.6 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 9.5 %
Copper 25.7 %
Folate 25.3 %
Iron 33.7 %
Magnesium 18.8 %
Manganese 93.6 %
Niacin 18.0 %
Pantothenic Acid 6.3 %
Phosphorus 12.2 %
Riboflavin 17.5 %
Selenium 7.0 %
Thiamin 15.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger-hazelnut Asian Pears

View the full Ginger-hazelnut Asian Pears Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger-hazelnut Asian Pears

354 calories of Gingersnap Cookies, (3 oz)

116 calories of Asian Pears, (1 fruit 3-3/8" high x 3" diameter)

51 calories of Margarine, hard, (1.50 tsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

29 calories of Hazelnuts, (0.04 cup, chopped)

29 calories of Apple juice, unsweetened, (0.25 cup)

26 calories of Brown Sugar, (1.50 tsp packed)


Nutrition & Calorie Comments  

Oh my.... that is incredibly rich and yummy sounding. I'm afraid I can't justify more than 1/4 of these in a meal though. Toooooo many calories.