Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.0 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 14.5 mg |
| Sodium | 75.5 mg |
| Potassium | 445.4 mg |
| Total Carbohydrate | 73.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 15.5 g |
| Protein | 17.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 27.4 % |
| Vitamin E | 5.5 % |
| Calcium | 18.2 % |
| Copper | 17.7 % |
| Folate | 10.3 % |
| Iron | 15.1 % |
| Magnesium | 26.1 % |
| Manganese | 125.8 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 36.2 % |
| Riboflavin | 10.7 % |
| Selenium | 65.1 % |
| Thiamin | 20.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Complete Buckwheat Pancake Mix
View the full Complete Buckwheat Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Complete Buckwheat Pancake Mix
216 calories of Flour, whole grain, (0.53 cup)
185 calories of Shortening, (0.10 cup)
55 calories of CARNATION Instant Skim Milk Powder, (2.13 tbsp)
52 calories of Flour, Buckwheat Whole-Groat, Dry, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Soy flour, full-fat, raw, (0.04 cup, stirred)
Calories per serving of Complete Buckwheat Pancake Mix
216 calories of Flour, whole grain, (0.53 cup)
185 calories of Shortening, (0.10 cup)
55 calories of CARNATION Instant Skim Milk Powder, (2.13 tbsp)
52 calories of Flour, Buckwheat Whole-Groat, Dry, (0.13 cup)
23 calories of Granulated Sugar, (0.03 cup)
15 calories of Soy flour, full-fat, raw, (0.04 cup, stirred)
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