Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.2 mg |
| Sodium | 50.5 mg |
| Potassium | 47.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.4 g |
| Protein | 1.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 0.8 % |
| Copper | 2.6 % |
| Folate | 1.6 % |
| Iron | 2.0 % |
| Magnesium | 1.8 % |
| Manganese | 8.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.1 % |
| Selenium | 1.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hermits
View the full Hermits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hermits
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Brown Sugar, (0.02 cup, unpacked)
6 calories of Steel Cut Oats, dry, (0.01 cup)
5 calories of Coconut, shredded, sweetened (No Name), (0.13 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
5 calories of Flour, white, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Oat Bran, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Wheat germ, crude, (0 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Kosher Salt, (0.01 tsp)
0 calories of Allspice, (0 tsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Butter, salted, (0 cup)
0 calories of Sunflower Oil, (0 cup)
Calories per serving of Hermits
16 calories of Walnuts, (0.02 cup, chopped)
11 calories of Brown Sugar, (0.02 cup, unpacked)
6 calories of Steel Cut Oats, dry, (0.01 cup)
5 calories of Coconut, shredded, sweetened (No Name), (0.13 tbsp)
5 calories of Dates, (0.01 cup, pitted, chopped)
5 calories of Raisins, (0.01 cup, packed)
5 calories of Flour, white, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
1 calories of Oat Bran, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Wheat germ, crude, (0 cup)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Kosher Salt, (0.01 tsp)
0 calories of Allspice, (0 tsp)
0 calories of Nutmeg, ground, (0 tsp)
0 calories of Butter, salted, (0 cup)
0 calories of Sunflower Oil, (0 cup)
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