Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.9 mg |
| Potassium | 1,347.8 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 12.7 g |
| Sugars | 5.5 g |
| Protein | 4.5 g |
| Vitamin A | 599.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 146.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 18.8 % |
| Copper | 15.8 % |
| Folate | 23.7 % |
| Iron | 15.7 % |
| Magnesium | 33.0 % |
| Manganese | 40.1 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.5 % |
| Selenium | 3.8 % |
| Thiamin | 25.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Butternut Squash With Orange
View the full Baked Butternut Squash With Orange Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Butternut Squash With Orange
170 calories of Butternut Squash, (425 grams)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Baked Butternut Squash With Orange
170 calories of Butternut Squash, (425 grams)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Orange Juice, (0.25 cup)
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (0.50 tbsp)
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