Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 485.7
Total Fat 28.5 g
Saturated Fat 12.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.8 g
Cholesterol 79.9 mg
Sodium 556.2 mg
Potassium 414.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 26.7 g
Vitamin A 53.8 %
Vitamin B-12 34.5 %
Vitamin B-6 16.5 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 18.3 %
Copper 7.0 %
Folate 5.8 %
Iron 21.1 %
Magnesium 6.6 %
Manganese 6.7 %
Niacin 22.1 %
Pantothenic Acid 4.7 %
Phosphorus 16.3 %
Riboflavin 14.1 %
Selenium 21.8 %
Thiamin 6.8 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Moroccan Veggies Quesadillas

View the full Beef and Moroccan Veggies Quesadillas Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Moroccan Veggies Quesadillas

220 calories of Ground beef, lean, (83.33 grams)

100 calories of Casa Mendosa Whole Wheat Flax Tortilla (64g), (0.50 serving)

78 calories of Vegetarian Maroccan Dinner, (0.50 serving)

67 calories of Cheddar Cheese, Old - Kraft Cracker Barrel, (16.67 gram(s))

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)


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